Here are some of my favorite books and podcasts to help guide you on your wellness journey.
Easy ways to get books:
Podcasts are wonderful! There are literally thousands of them – on every topic imaginable. They are free, and you can listen at your convenience. You can “subscribe” when you find one you really enjoy, and you will then be notified every time a new “episode” comes out. You can curate a collection of content related to things you are interested in and enjoy.
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My practice is based on a direct approach which is both caring and rooted in evidence-based science. I use tools, techniques and strategies that are very individualized. Using proven methods, your treatment will be tailored to your specific needs.
Links to a few helpful sites.