Resources
Here are some of my favorite books and podcasts to help guide you on your wellness journey.
Books
Easy ways to get books:
- Audible.com ( a monthly subscription purchase which allows you to listen to books )
- Libby ( an online borrowing app which requires you to have a local library card, and is free )
- hoopla ( allows you to instantly borrow e-books, audiobooks, music and movies, which are available to you for 30 days, for free )
- Amazon.com ( order and listen to free books from Amazon if you are an Amazon Prime member )
- From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
Arthur C. Brooks - This Chair Rocks
Ashton Applewhite - Being Mortal: Medicine and What Matters in the End
Atul Gawande - The Fourth Quarter of Your Life: Embracing What Matters Most
Matthew Kelly and Allen Hunt - Disrupt Aging: A Bold New Path to Living Your Best Life at Every Age
JoAnn Jenkins - Not Too Old for That: How Women are Changing The Story of Aging
Vicki Larson - With the End in Mind
Kathryn Mannix - Happiness is a Choice You Make: Lessons from a Year Among the Oldest Old
John Leland
Podcasts
Podcasts are wonderful! There are literally thousands of them – on every topic imaginable. They are free, and you can listen at your convenience. You can “subscribe” when you find one you really enjoy, and you will then be notified every time a new “episode” comes out. You can curate a collection of content related to things you are interested in and enjoy.