What makes someone feel excited about life when the calendar says they’re well past the halfway point? It turns out, it’s not age that dims our spark—it’s whether we believe there’s still something to look forward to.
As a clinical geropsychologist, I’ve worked with hundreds of older adults. I can tell you with confidence: the most energized and fulfilled ones have this in common—they keep reaching for meaning, curiosity, and connection. And the best part? These qualities don’t depend on youth. They’re practices, not personality traits.
Here are three simple ways to stay excited about life at any age:
Shift from “What’s Left?” to “What’s Next?”
Too often, aging is framed as a series of losses. But the research is clear: people who view aging as a time of growth and possibility live longer, healthier, and more satisfying lives (Levy, 2009). Instead of asking what you’ve lost, ask: What have I learned that I want to use? What dream is still waiting for me?
Curate Joy, Don’t Wait for It
Excitement doesn’t have to come from big adventures. It often begins with attention. Plan small pleasures into your day—a walk with someone who makes you laugh, an afternoon devoted to that project you’ve been meaning to try. Don’t just have a to-do list. Have a to-look-forward-to list.
Surround Yourself with the Right People
Social connection is a key predictor of thriving in later life. But don’t just settle for any company—choose people who talk about ideas, laugh easily, and make you feel fully alive. And remember, it’s never too late to make a new friend who sees the world like you do.
Mini Challenge for the Month:
Pick one new thing to try, no matter how small—a new class, a new recipe, a new walking route, a new podcast. Ask yourself: What would a curious version of me say yes to this month?
Because you’re not done yet.
And this next chapter might be the most exciting one.
If you need help finding your excitement, reach out for a consultation with me!